top of page

The Importance of Emotional Support for Parents of Anxious Teens

Updated: Feb 17

Parenting an anxious teen can be an overwhelming and isolating experience. You may feel unsupported by the school, other family members, or even your partner.

It’s crucial to recognize that seeking emotional support for you, is just as important as seeking practical support for your teen.

Emotional support can provide you with the strength, resilience, and sense of belonging you need to navigate the challenges of parenting an anxious teen.

“Finding emotional support doesn't need to be complicated - it can come from the simplest of places”


For the deeper discussion or if you prefer to listen to content, then tune in to the podcast ep! 👇

And make sure to subscribe to the podcast here so you don't miss an episode 🎧

Man writing You Are Not Alone message on a memo

Overcoming the Fear of Vulnerability

Many parents hesitate to seek emotional support because they believe it is a sign of weakness or failure. They may fear judgment or feel embarrassed to admit that they don’t have all the answers.

However, acknowledging your struggles and reaching out for support is not a sign of weakness; it is a sign of strength and self-awareness.

By opening up and sharing your experiences, you not only receive the support you need, but also create a safe space for others to do the same.

The Power of Camaraderie and Connection

Emotional support can come from various sources and doesn’t necessarily require sharing every detail of your struggles. It can be as simple as joining a yoga class, volunteering, or participating in a book club.

These activities provide opportunities for social connection, camaraderie, and a sense of belonging.

Being surrounded by like-minded individuals who understand and empathise with you can significantly reduce stress levels and improve your overall well-being.

Prioritizing Self-Care for Parents

One common trap parents fall into is neglecting their own needs and putting themselves on the back burner. They may skip social engagements or activities they enjoy because they feel they don’t have the time or energy.

However, prioritizing self-care is essential for maintaining your emotional well-being and effectively supporting your teen.

When you are running on an empty tank, you have less to give to others, including your anxious teen. Taking time for yourself and engaging in activities that replenish and energize you is crucial for your own mental health.


How Do I Know if it's Anxiety.....and WHAT THE HECK DO I DO?!


Woman laughing in group

Building Your Support System

If you’re feeling alone and unsupported, it’s important to proactively build your own support system. Reach out to friends, family, or colleagues who can provide emotional support.

Consider joining support groups or online communities where you can connect with other parents facing similar challenges.

Additionally, don’t wait for others to notice your struggles; take the initiative to seek support and create your own life raft.

The Benefits of Emotional Support

Research has shown that having emotional support systems in place can significantly reduce stress levels and improve overall well-being. It can also enhance self-esteem, resilience, and satisfaction with life.

By actively seeking emotional support, you not only benefit yourself but also create a stronger foundation for supporting your anxious teen.

Women laughing together while walking

So remember....

...that whilst parenting an anxious teen can feel like a challenging and isolating experience, you don’t have to face it alone.

By reaching out to others, engaging in social activities, and prioritizing self-care, you can build a support system that strengthens and sustains you.

And, by taking care of your own emotional well-being, you can better support your anxious teen.


What next?

Yellow box with caption We Are Stronger Together with drawings of people

Join the growing community of parents who are turning the tide on their teen's anxiety! Sign up to the mailing list to become a One in a Million Mum (or Dad) and receive practical strategies & ongoing support. Together we can do this!


**Disclaimer: This article is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the reader's discretion and should not be used as a substitute for the advice of a physician, psychotherapist or other qualified professional, diagnosis or treatment

Follow me on socials here 👇


bottom of page