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This masterclass for mums can be used as a standalone information session or as an introduction to my programmes to get to know me and my work.

Bringing awareness and understanding to teen anxiety and what mums can do to help, I also provide easy tools that can be used immediately as well as long-term strategies to get the anxiety kicked to the kerb for good!


Packed with information, value, tips & techniques, this online workshop runs for approx 60 minutes. 

Live attendance is encouraged but a replay is also available.

Please join our mailing list to be notified of the next available date! 

What is covered?

  • Teenage anxiety overview - what it is & why it shows up

  • The teenage brain & biology - what on earth is going on?

  • The role of emotions  -  why they are so important

  • The power of thought - how our thoughts can rule our world 

  • Connection & communication - why these are so necessary 

  • People-pleasing, perfection, fear & failing - & why they suck

What do you get?

  • A deeper awareness of what is really going on  

  • A deeper understanding of where the anxiety comes from & root causes

  • Ideas on how you can help your teen to start to move away from it

  • New perspectives on the huge role you can play in their wellbeing

  • Tips, tools & strategies for practical steps 

  • A light at the end of the tunnel

What do you bring?

  • a pen & paper

  • fresh hope

What does it cost?

  • A one-off payment of £7. Please note payment is non-refundable and there are no cancellations so please ensure you can make the time & date when you book. 

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