KickStarter
Masterclass
This masterclass for mums can be used as a standalone information session or as an introduction to my programmes to get to know me and my work.
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Bringing awareness and understanding to teen anxiety and what mums can do to help, I also provide easy tools that can be used immediately as well as long-term strategies to get the anxiety kicked to the kerb for good!
Packed with information, value, tips & techniques, this online workshop runs for approx 60 minutes.
Live attendance is encouraged but a replay is also available.
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Please join our mailing list to be notified of the next available date!
What is covered?
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Teenage anxiety overview - what it is & why it shows up
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The teenage brain & biology - what on earth is going on?
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The role of emotions - why they are so important
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The power of thought - how our thoughts can rule our world
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Connection & communication - why these are so necessary
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People-pleasing, perfection, fear & failing - & why they suck
What do you get?
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A deeper awareness of what is really going on
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A deeper understanding of where the anxiety comes from & root causes
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Ideas on how you can help your teen to start to move away from it
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New perspectives on the huge role you can play in their wellbeing
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Tips, tools & strategies for practical steps
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A light at the end of the tunnel
What do you bring?
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a pen & paper
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fresh hope
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What does it cost?
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A one-off payment of £7. Please note payment is non-refundable and there are no cancellations so please ensure you can make the time & date when you book.